Let’s Deep Dive
I write science informed articles on yoga, spirituality & wellness. My intention is to share the techniques and ideas that have benefited my life for the past 20 years of practice by aligning spiritual philosophy & scientific study.
Strength Training: The Science Behind Longevity and Better Health
Strength Training for better health and wellness.
Does Yin Yoga Target Fascia?
Does Yin Yoga target fascia? This is often the claim and it was how presented during my training, but is there any evidence of this?
3 Lesser Know Yoga Principles
Yoga has many lesser-known principles that can be applied to modern life. Here we discuss compassion, awareness & practice.
Cultivating Growth: The Importance of Surrounding Yourself with Inspiring Individuals
Choose relationships that “change you” is not the most the kind of advice you often hear, but I feel there a valid point in this statement.
YTT: The Importance of Presentation and Verbal Cues in Yoga Teaching
Yoga teacher training courses are designed to help students become teachers in their ownright. In today’s article I discuss the value of cueing classes properly.
Sadhana: The Power of Daily Yoga Practice
There’s so much value in committing to a daily practice. Embracing Sadhana means embracing a journey of self-transformation. It is about committing to regular practice, no matter how brief, and understanding that every effort is a step toward greater well-being and spiritual growth.
Styles of Yoga
Choosing the right style of yoga class is tricky when you don’t know where to start! I thought I could help with a quick summary of the most popular styles you can book at you local studio.