3 Lesser Know Yoga Principles

Yoga as a Modern Practice: Interpreting Ancient Wisdom Through Abhyasa, Daya, and Awareness

In modern wellness circles, yoga is often presented as a tool for relaxation, fitness, or stress management. However, the depth of yoga philosophy holds insights that reach far beyond physical postures. Rooted in ancient Indian tradition, these philosophies — when thoughtfully applied — offer a powerful framework for enhancing both inner awareness and outward compassion. This journey is grounded in three key concepts: Abhyasa (practice), Daya (compassion), and Awareness (Sanskrit: Smriti or sometimes Pratyaksha as "direct awareness"). Heres a dive into these 3 teachings.

Abhyasa: The Power of Practice

In the Yoga Sutras, Patanjali emphasizes Abhyasa, meaning dedicated practice. Practice is the essence of yoga, reminding us that progress comes from consistent effort rather than sporadic bursts of inspiration. As humans, we naturally excel at what we devote time and attention to. Neuroscience reinforces this: through repetition, we form neural pathways, which strengthen our abilities over time.

In modern life, where many prioritise instant gratification, Abhyasa asks us to value persistence over perfection. This perspective reshapes our understanding of yoga, shifting from an ideal state to be achieved to a continual, evolving journey. It reminds us that the benefits of yoga are accessible to everyone, regardless of flexibility or skill, as long as there’s dedication to the process. By embracing this, we create a habit that slowly, but surely, enhances our physical, mental, and emotional resilience.

Daya: The Essence of Compassion

Daya, or compassion, holds a unique place within modern yoga, even though it is less emphasised in classical yoga texts. Traditionally, Daya appears more prominently in Buddhism and other spiritual teachings, such as Christianity. Figures like Jesus taught the transformative power of love and compassion — principles that resonate deeply with those on a yogic path today. In modern yoga, this compassionate outlook has become a cornerstone, encouraging a non-judgmental attitude towards ourselves and others.

Why has Daya gained such importance? Modern life is challenging, often fostering self-criticism and external judgment. Daya calls us to approach ourselves and others with kindness, particularly when we falter. Compassion becomes a tool not only for personal growth but for cultivating healthier relationships. It can help prevent burnout, promote psychological well-being, and strengthen community bonds. Embracing Daya as a yogic principle means acknowledging that we are all imperfect beings on our own paths, allowing for a gentler, more accepting approach to ourselves and the world around us.

Awareness: The Power of Smriti

The Sanskrit word Smriti is often used to describe awareness or mindfulness — the ability to see things as they are without judgment. Psychiatrist Dr. Alok Kanojia has noted that yoga is one of the most effective methods of self-regulation available today, largely because it develops this kind of grounded awareness. The practice of Smriti encourages us to observe without immediate reaction, creating a space between experience and response. This awareness forms the foundation for meaningful change by illuminating patterns and empowering informed decisions.

In a practical sense, yoga cultivates awareness through breathwork, meditation, and asanas. These techniques strengthen our ability to remain present, helping us notice the subtle shifts in our minds and bodies. With increased awareness, we recognise unhealthy patterns and gain the insight necessary to navigate life with clarity and intention. The self-regulation that comes from Smriti doesn’t mean suppressing emotions but understanding them, which can significantly improve how we handle stress, conflict, and change in our lives.

Integrating Abhyasa, Daya, and Smriti in Daily Life

In our pursuit of wellness, applying these principles can profoundly transform our lives. Abhyasa reminds us that change is gradual, requiring dedication. Daya encourages self-compassion and empathy, qualities that make us more resilient. And Smriti gives us the clarity to understand ourselves better, fostering healthier choices and relationships.

Modern yoga philosophy, then, is not about reaching an idealised state; it is about embracing a balanced approach to living fully. By consistently practicing, compassionately reflecting, and cultivating awareness, we create a sustainable, dynamic path forward — a yoga that aligns with the demands and values of our contemporary lives.