My Amazon Recommendations
If you want to use the products I do, then click the links below and I’ll receive an affiliate commission which is very much appreciated!
Red Tiger Balm
I Use this to draw my awareness to an area of the body I want to focus on.
White Tiger Balm
The menthol helps you breathe clearer and the cooling sensations brings a sense of calm.
Yoga Knee Pads
Fantastic tool that gives more support in postures such as lunge pose & pigeon.
“Sticky” Yoga Mat
Comfort & support - exactly what you need underneath you!
Yoga Bricks
These softer foam bricks are ideal for supporting postures and maintaining alignment.
Yoga Bolster
The perfect addition for any restorative or hatha yoga style of class.
Fascia Kit
An absolute fav of mine & if you join me online you need these babies!
20KG Barbell Weights
You can find a more affordable alternative online but I love Mirafit - well made, durable & good price.
Good Reads
Here’s a selection of my go-to reads on all thing life, self-development and spirituality.
Meditations - Marcus Aurelius
It’s still amongst the most valuable books I have ever read. Filled with insight on discipline, service, principles & gratitude.
The Buddha In Me, The Buddha In You
A book I recommend to every yoga student, especially those embarking on a training.
The Buddha In Me, The Buddha In You
A book I recommend to every yoga student, especially those embarking on a training.
Supplements
Better mental focus, improved energy & a calmer state of being can be found in these supplements.
Magnesium Glycinate
Helps calm your nervous system, improves sleep and blood pressure. I take half dose (1 per day).
Creatine Monohydrate
Aids recovery, muscle growth & enhances mental focus.
Methylene Blue
Studies have shown this supplement improves energy & focuses mind.
Vitamin D3 & K2
Boost your immune system.
Functional Anatomy of Yoga
A great companion for a yoga teacher training.
