Let’s Deep Dive
I write science informed articles on yoga, spirituality & wellness. My intention is to share the techniques and ideas that have benefited my life for the past 20 years of practice by aligning spiritual philosophy & scientific study.
Holistic Approaches to Optimal Health
In this article we discuss five key components crucial for achieving and maintaining good health.
The Scientific Benefits of Enhanced Cardiorespiratory Training
Today’s article explores the scientific benefits of improving cardiorespiratory training, drawing insights from the research of Dr. Rhonda Patrick and Dr. Peter Attia.
Embracing the Perfection of the Present
Spirituality, a journey of profound self-discovery and growth, often carries with it a paradoxical essence that challenges our conventional understanding of progress.
Building Physical and Psychological Resilience
This article explores the multifaceted benefits of strength training, highlighting its impact on both physical and psychological resilience.