Explore Surya Namaska
Long before yoga studios and mats, human beings worshipped the sun. In the Rig Veda, Surya is described as “the soul of all that moves and does not move.” At dawn, people gathered to chant hymns—not to perform a workout, but to honour the light. To welcome clarity. To align with something sacred.
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Chapter 1
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Lesson 1: The Origins and Evolution of Surya Namaskar
In this session, we begin our journey with the sun—not just as a physical sequence, but as a story that stretches across centuries.
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Lesson 2: Symbolism and Spiritual Significance
To understand Surya Namaskar fully, we need to ask the more essential question: What are we actually doing when we bow to the sun?
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Lesson 3: The Physical and Mental Benefits of Surya Namaskar
Surya Namaskar activates nearly every major muscle group in the body. When practiced with integrity and awareness, it becomes a well-rounded movement practice in itself.
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Lesson 4: Traditional Practice Guidelines
In this lesson, we’ll explore the traditional recommendations surrounding when and how to practise Surya Namaskar.
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Lesson 5: Integration and Ongoing Practice
This final lesson is an invitation to step back, zoom out, and look at the full arc of what this practice means—not as a technical sequence, but as a daily way of returning to your centre.
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