Let’s Deep Dive
I write science informed articles on yoga, spirituality & wellness. My intention is to share the techniques and ideas that have benefited my life for the past 20 years of practice by aligning spiritual philosophy & scientific study.
Styles of Yoga
Choosing the right style of yoga class is tricky when you don’t know where to start! I thought I could help with a quick summary of the most popular styles you can book at you local studio.