Unlock the transformative power of ALIGNED Hatha Yoga with Stuart Pilkington, a teacher and wellness expert with over 20 years of experience.
Why Choose ALIGNED Hatha Yoga?
Our training programs are meticulously structured, systematic, and progressive. Unlike most yoga teacher trainings, ALIGNED Hatha Yoga is independently accredited and third-party tested, ensuring the highest level of professionalism. Each course incorporates:
Nutritional Training: Learn how nutrition supports physical and mental well-being, enhancing your yoga practice and overall health.
Exercise Science: Understand the mechanics of the human body to improve strength, flexibility, and alignment.
Philosophies of Self-Improvement: Gain insights from Hatha yoga principles and Stoicism to foster resilience, clarity, and personal growth.
Evidence-based & third party tested, our courses are the best in the industry.
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Progress as a student & learn the deeper aspect of yoga & wellness.
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An evidenced based yoga nidra with the learning of hypnotic induction for relaxation & healing.
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Learn how to apply myofascial release techniques into your yoga practice & coaching.
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Learn how to practice mediation & breathing exercises to harness the nervous system response to reduce stress, improve sleep & live a more fulfilling and peaceful life.
Let’s work together.
Interested in a course? Leave me a message below. I would love to tell you more.
2025 Courses Released Soon
